Chris Powell’s Choose More, Lose More for Life – May 7, 2013

Chris Powell’s Choose More, Lose More for Life Hardcover – May 7, 2013
Author: Chris Powell ID: 1401324843

About the Author

Chris Powell is the star of and fitness expert of ABC’s primetime show, Extreme Weight Loss. Chris holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He is a regular contributor to Good Morning America and The Dr. Oz Show; he has been the Transformation Pro on KTVK’s Good Morning Arizona for the last eight years delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona. He came to national attention through a documentary on David Smith–the man who experienced the fastest natural weight loss in recorded history, dropping 400+ pounds in 26 months with Chris Powell as his advisor and trainer.

Hardcover: 304 pagesPublisher: Hachette Books; First Edition edition (May 7, 2013)Language: EnglishISBN-10: 1401324843ISBN-13: 978-1401324841 Product Dimensions: 7.8 x 1 x 9.5 inches Shipping Weight: 1.6 pounds (View shipping rates and policies) Best Sellers Rank: #25,269 in Books (See Top 100 in Books) #60 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Carb #67 in Books > Cookbooks, Food & Wine > Special Diet > Low Carbohydrate #270 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
Carb cycling is not new to the body-building community but to the general public it is a newer concept. It is related to carb restriction, but provides more variety. The concepts in Chris Powell’s "Choose More, Loser More for life" contain the following:

"Choose More Lose More" presents 4 detailed Carbohydrate Cycling plans:

The Easy Cycle is for those who are "just starting their journey.:
The Classic Cycle is the plan that gives you a "boosted metabolism with fast weight loss."
The Turbo Cycle accelerates and intensifies carb-cycling results so you can reach your weight loss as quickly as possible.
the Fit Cycle is for those who are already very active but "want to drop some weight."

9 minute missions: 20 different workouts designed for optimal results. Each workout is 9 min, and of course you can and our encouraged to, extend the workout longer.

These exercises range from low intensity to high and are mostly calisthenic. They can be done at home or anywhere include: jogging in place, stepping side to side, jumping jacks, standing knee raises with boxing punches. All of these can raise the heart rate to the individual’s desired levels.

One of the major pluses to this workout is that you do not have to always 1. go low fat-high carb (which has proven to cause weight gain and hyper-insulinism in many people), nor 2. go high protein and high fat with low / restricted carb intake. You can mix up your eating lifestyle, lose weight, and improve your health.

Also advocated, is eating 5 meals spread throughout the day to increase metabolism and maintain blood sugar levels. The book includes 35 recipes for main meals and snacks.
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